ARE YOUR DEPRESSED? WE CAN HELP YOU.
Depression is the clinical term for extreme sadness that grips us to our core and takes the steering wheel of our life. Depression is not simply the presence of sadness but becoming sadness.
If you experience the below you may be experiencing depression.
- Isolation
- A loss of interest in once valued behaviors
- Engagement in unwanted or unhealthy behaviors
- Utilizing unwanted, unhealthy or unworkable behaviors to control/reduce/avoid sadness
- Feeling bogged down and stuck in place, figuratively or literally
- Thoughts of worthlessness, hopelessness and unlovability
- Disconnection with your physical body or the people and world around you
- Thoughts of suicide or harming yourself
- Rumination on past failures and loss
