Greif is the minds response to loss.
Loss of a loved one, an opportunity, physical capabilities or other significant loss. Sometimes this loss hits us so hard we lose our ability to live the life we want. If you are experiencing the below you may be experiencing complicated grief
- Utilizing unwanted, unhealthy or unworkable behaviors to control/reduce/avoid grief
- An inability to think of things other than grief
- Feeling bogged down and stuck in place figuratively or literally by grief
- A loss of a sense of meaning or where to go
