Post traumatic stress disorder as a diagnosis is when a painful or scary experience has left a lasting scar on our mind.
This scar does not solely impact our mind, it permeates one’s mind, body and behaviors commonly leading to isolation and an inability to live a fulfilling life.
If you are experiencing the below, you may have a PTSD diagnosis.
- Flashbacks, nightmares or relieving the event in other ways
- Powerful emotional or physical reactions to reminders of the event
- Utilizing unwanted, unhealthy, or unworkable behaviors to avoid thoughts, feelings, or reminders of the event
- Isolation
- Guilt related to the event
- Feeling alone or unable to connect or relate to others
